The physical stuff: This is a well-rounded sculpt flow that works all the major muscle groups. Weights are optional, as always!

The talk: Pema Chodron reminds us that loneliness (or whatever you’re feeling) isn’t an enemy to be afraid of. If you’re feeling some type of way, this is a great class to express what needs expressing. Get a little loud, a little weird, and let’s sweat it out together.