11/5/24

Sculpt Flow: The Paradox of Wanting More

The physical stuff: with light to medium weights, we’ll move through a sculpt flow that involves some balancing, some squats, and several sets of boat pose (yay!).

The theme is ABUNDANCE. What happens when we want something and instead of clinging to the thing, we give it away?

There is also a mention of how this relates to grief at the end, as well.

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Soulful Sculpt Flow: Whatever You're Feeling is Not the Enemy

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Grounding Flow: Finding Refuge Within