The physical: we’ll get into the legs and test our balance by getting up and down off the floor a few times. Yay! Plus, lots of opportunities for core and glutes. If you like when I teach one flow and then repeat it a few times, adding things here and there, this is a good one for you.

The talk: a quote from the meditation teacher, Tara Brach, on how to cope when things feel shaky, hard or overwhelming. A moment to pause and care for yourself- no matter what’s going on “in there.”